day one

Today i quit smoking with a little help from my friends NicoDerm and nicotine free candy. i followed nicotine free candy's method to quit :) there method is simple start slowly replace one cigerette with one sucker as many times as possible for the first week try to cut your smoking in half and the second week start the patch and continue to use there suckers when ever you get a craving. i have tried quitting well over 20 times many different times lasting 3-4 months this time i will take it all the way normally i smoke a pack 25 a day so today my goal is 12 and supplement nicotine free candy for the rest. the candies are good tasty and they help most by giving me something when i don't so much have a craving as a desire to smoke. wish me luck in the upcoming year and if you want to help support me in my life changing decision you can donate now or view our sponsors